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Bananas come from a household of plants known as Musa which are native to Southeast Asia. Learn extra: How bananas affect diabetes and blood sugar ranges. The sensors, when in contact with the skin of the wrist or ankle respond to perspiration and body temperature (chilly sweats), two widespread symptoms of low blood sugar. Another problem with the Smart Blood Sugar weight loss program claiming that their Low Carb/High Fat approach is totally accountable for their users’ constructive advantages is that this eating regimen advocates avoidance of all quick foods and processed foods, and as a substitute a reliance on fresh, complete foods. This contains understanding which foods will spike your blood sugar and which won’t utilizing the total glucose load somewhat than the glycemic index, and by eating small frequent meals and snacks so that you just never feel hungry. Despite the fact that thyroid perform can play a job, it’s usually different underlying circumstances equivalent to how a lot stress you are beneath, how a lot thyroid medicine you're taking, what types of foods you are consuming, how a lot inflammation is in your body, and extra, contributing the most.